Strength
Front Squat Peaking Progression TESTING WEEK
Rx
Find a 3RM Front Squat.
-rest 2-3 minutes between sets-
Competitors
Find a 1RM Front Squat.
-rest 2-3 minutes between sets-
WOD
“Speed Is The Name Of The Game”
Rx
8 Rounds For Time:
6 Hang Power Cleans @ 115/75
-:30 rest-
6 Burpee To Target 6”
-:30 rest-
30 Double Unders OR 60 Single Unders
-:30 rest-
Competitors
8 Rounds For Time:
6 Hang Power Cleans @ 155/105
-:30 rest-
6 Bar Facing Burpees
-:30 rest-
30 Double Unders
-:30 rest-
CAP 18