Strength

Front Squat Peaking Progression TESTING WEEK

Rx 

Find a 3RM Front Squat.

-rest 2-3 minutes between sets-

Competitors

Find a 1RM Front Squat. 

-rest 2-3 minutes between sets-

WOD

“Speed Is The Name Of The Game”

Rx

8 Rounds For Time:

6 Hang Power Cleans @ 115/75

-:30 rest-

6 Burpee To Target 6”

-:30 rest-

30 Double Unders OR 60 Single Unders

-:30 rest-

Competitors

8 Rounds For Time:

6 Hang Power Cleans @ 155/105

-:30 rest-

6 Bar Facing Burpees

-:30 rest-

30 Double Unders

-:30 rest-

CAP 18