Strength
Rx
Front Squat
3 @ 85% of 3RM
3 @ 90% of 3RM
AMRAP (-1) @ 92% of 3RM
AMRAP (-1) @ 92% of 3RM
-rest 3 min between sets-
Competitors
Front Squat
3 @ 85% of 1RM
3 @ 88% of 1RM
AMRAP (-1) @ 90% of 1RM
AMRAP (-1) @ 90% of 1RM
-rest 3 min between sets-
WOD
“The Beat Down”
Rx
8 Rounds For Time:
50’ Double DB Walking Lunges 50/35lbs per hand
-rest :30-
6 Burpee Pull-Ups
-rest :30-
Competitors
8 Rounds For Time:
50’ Double DB Walking Lunges 50/35lbs per hand
-rest :30-
4-6 Bar Muscle-Ups
-rest :30-
CAP 18
