Monday Programming May 16, 2022

Strength

3 Sets

10 TEMPO + Pause Bench Press 32X1

8 Heavy DB Chest Supported Row

-rest 2-3 min between sets-

WOD

AMRAP 20’ @ 60-70% Effort/Speed

18/12 Calorie Ski Erg

8 Hang Muscle Clean to Eccentric Curl

18/12 Calorie Row

12 Standing OH Tricep Skull Crushers

Luke Karsana November 12, 2024

Eric Freedom November 5, 2024

Luke Karsana July 26, 2024

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