Strength

Death March Monday’s

3 Sets

50’ Double DB Death March

+

10-12 Single Leg Glute Bridges

-rest 1-2 minutes between sets-

WOD

“Keeping First Things First”

5 Sets

AMRAP 2’ 

10 Double DB/KB Deadlifts

15 Push-Ups

**AMRAP Straight Arm Burpees to Target in Remaining Time**

-rest 2 minutes between sets-