Primer 

Accumulate 3 Minutes in Parallette Knee Tuck Hold

-rest as needed between sets-

Conditioning

“More Core in Store”

AMRAP 6’ 

1000m Row or Ski Erg

AMRAP Butterfly Sit-Ups in Remaining Time

-rest 2 minutes-

AMRAP 6’ 

2000m Bike Erg or Echo Bike

AMRAP Hollow Body Rocks in Remaining Time

-rest 2 minutes-

AMRAP 6’ 

1000m Row or Ski Erg

AMRAP Forearm Plank in Remaining Time