Strength
3 Position Pause Front Squat
Every 4 Minutes x 3 Sets
8 3-Position Pause Front Squat
-rest the remaining time in the 4:00 block-
WOD
10 Sets
AMRAP 1’
6 Squat Cleans 165/115
6 Toes To Bar
**AMRAP Double Unders in Remaining Time**
-rest 1 min between sets-