Monday Programming July 18, 2022

Strength

TEMPO Pause Front Squat 41X1

Every 3 Minutes x 5 Sets

6 TEMPO Pause Front Squats 41X1

-rest the remaining time in the 3:00 block-

WOD

“Double The Trouble”

2 Sets

AMRAP 6’

6 Kipping Pull-Ups

12 Thrusters 95/65

6 Kipping Pull-Ups

12/8 Calorie Row

-rest 3:00 between sets-

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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