Strength

Squat Clean

Rx + Competitors

Every :30 x 12 Sets

1 Squat Clean @ 80% of Heavy Single from Week 1

-rest/reset bar onto the floor during rest-

WOD

“Habanero”

Rx

6 Sets For Time: 

8 Hang Squat Cleans 95/65

-rest :30- 

6/5 Calorie Assault Bike

-rest :30- 

8-12 Pull-Ups

-rest 1:00 between sets- 

CAP 15

Competitors

6 Sets For Time: 

8 Hang Squat Cleans 115/75

-rest :30- 

8/6 Calorie Assault Bike

-rest :30- 

8-12 Pull-Ups

-rest 1:00 between sets- 

CAP 15