Strength
Back Squat + Hang Snatch
Sharing a Pair of Bars w/ a Partner
Build to a Heavy 3 Rep Back Squat For The Day
+
Build to a Heavy 3 Rep Hang Snatch For The Day
-rest as needed between sets-
WOD
“Jazz Hands”
AMRAP 10’
14 Alt. DB Snatch (7/side) 50/35
7 Supinated Grip Strict Pull-Ups
3 Wall Walks