Strength

Back Squat + Hang Snatch

Sharing a Pair of Bars w/ a Partner

Build to a Heavy 3 Rep Back Squat For The Day

+

Build to a Heavy 3 Rep Hang Snatch For The Day

-rest as needed between sets-

WOD

“Jazz Hands”

AMRAP 10’ 

14 Alt. DB Snatch (7/side) 50/35

7 Supinated Grip Strict Pull-Ups

3 Wall Walks