Strength
3 Sets
6 TEMPO Front Rack Front Foot Elevated Split Squats 3010
-rest 1-2 minutes between sets-
WOD
40-30-20-10
Calorie Row
150’-100’-50’-25’
Double DB Front Rack Walking Lunges 50/35
CAP
Strength
3 Sets
6 TEMPO Front Rack Front Foot Elevated Split Squats 3010
-rest 1-2 minutes between sets-
WOD
40-30-20-10
Calorie Row
150’-100’-50’-25’
Double DB Front Rack Walking Lunges 50/35
CAP
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