WOD
“Fitness Is For Friends, Not Food.”
4 Rounds For Time:
400m Run OR 1000m Bike Erg
15 Pull-Ups
30 Push-Ups
45 Air Squats
CAP 40
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
