Strength

3 Sets

6 Pause Strict Lean Away Pull-Ups

+

6 Goblet Cossack Squats

-rest 2 minutes between sets- 

WOD

“Basics”

3 Rounds For Time:

800m Run OR 1000m Bike Erg

+

2 Rounds of:

10 Pull-Ups

20 Push-Ups

30 Air Squats

CAP 28