Strength
Hang Power Clean
In 15 Minutes, Build to a 1RM Hang Power Clean.
WOD
“Holding For Dear Life”
3 Rounds For Time:
400m Run
15 Hang Power Cleans
15 Toes To Bar
CAP 16
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
