Strength

Landmine Contralateral Single Leg RDL

3 Sets

8 TEMPO Contralateral Single Leg RDL’s / side

+

:20 Single Arm Ring Plank Hold / side

-rest 1-2 min between sets-

Conditioning

10 Rounds For Time:

5 Wall Ball 30/20

5 Toes To Bar

50’ D-Ball Carry @ challenging load

CAP 15