Strength 

Push Press

5 @ 80% of 8RM

5 @ 84% of 8RM

5 @ 88% of 8RM

5 @ 88% of 8RM

-rest 2 min between sets-

 WOD

“Feeling Pushy”

AMRAP 12’ 

6 Push Press

12 Box Jump Overs

12 Single DB Box Step Ups 50/35 24/20”