Skill
Running Skills!
WOD
“Hellen Pierce”
3 Rounds For Time
400m Run
15 Chest to Bar Pull-Ups
15 American KB Swings 70/53
CAP 14
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
