Friday 8.5.2022 Reason Programming

Strength

Snatch

EMOM 8’

1 Power Snatch + 1 Overhead Squat

-build to an 8/10 for the day-

Competitors

Snatch

EMOM 8’

1 Squat Snatch

-build to an 8/10 for the day-

WOD

“Two Planes, One Workout”

5 Sets For Total Time:

10 Power Snatches 95/65

8/6 Calorie Assault Bike

-rest 2 min between sets-

CAP 15

Competitors

5 Sets For Total Time:

10 Power Snatches 115/75

10/8 Calorie Assault Bike

-rest 2 min between sets-

CAP 15

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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