Strength
TEMPO Split Stance Single Arm DB Push Press
4 Sets
8-10 TEMPO Split Stance Single Arm DB Push Press
-rest 1-2 minutes between sets-
WOD
“Sharing The Load”
5 Rounds Each (10 Rounds Total):
6 Push Jerks 165/115
9 Burpee Over Bar
12/10 Calorie Assault Bike
-Partner A rests while Partner B works, and vice versa-