You are frustrated. You’ve been exercising, cycling on/off diets and feeling stuck.
So you make a plan, you decide to change the way you’re eating and moving. You clean out your cupboards, buy those plastic meal prep containers and refuse to eat anything outside of those boxes, cold turkey alcohol and start working out daily.
The first two weeks are great, you feel awesome, energized and start seeing results. Then something unexpected comes up–a trip, an illness, a busy season at work and you start to slip. It’s not all at once, but fast forward another two weeks and your plan has completely gone out the window. What happened? You were motivated, you wanted it, you could see the new you, what changed?
Does this sound familiar?
The problem is your path to a new you was based on your willpower. You thought you could muscle it the way that you muscle through a bad day at work. Here’s the problem. You’re using willpower to drive the change and not habits.
REAL success lies in first changing the way you think, then building small habits over a long period of time. Our belief in who we are is far more important than our willpower. If we believe we are healthy we make decisions that a healthy person would make, we eat more vegetables, drink more water and move our body regularly. That is why kickstarts are effective, but only if we leverage it for creating a cycle of healthy habits. We need to set our minds on who we want to be and then deciding what habits we need to implement based on who we want to be.
This ensures success far beyond our willpower.
Habits take time to develop, but focusing on consistently trying to get 1% better everyday compounds overtime.
So how do you start?
Start by writing down who you want to be in 6 months.
Then write down the habits you need to create to get there.
Choose one habit to implement today. It could be as small as drinking a glass of water when you wake up. Do that for 7 days, if you can do it consistently, then add in another habit from your list. Focus on adding one small thing at a time and celebrate the success of consistency!
If you want some nutrition related accountability , our nutrition kickstart begins September 5th
If you are part of our fitness community and are looking to kick a habit into high gear with a partner, join our Team Series which starts next week!
If you’re new to our community and need support getting started we’re here to help! You can book a consultation with one of our coaches at the link below to create a customized plan based on your goals!