Strength

Deadlift 

Deadlift Peaking Progression Week 6

Rx 

3 @ 88% of 3RM 

3 @ 90% of 3RM 

AMRAP (-1) @ 92-95% of 3RM

AMRAP (-1) @ 92-95% of 3RM

-rest 2 min between sets-

Competitors

3 @ 84% of 1RM 

3 @ 88% of 1RM 

1 @ 92-95% of 1RM

1 @ 92-95% of 1RM

-rest 2-3 min between sets-

WOD

“Trip, Grip, Or Rip!”

Rx

6 Rounds For Time:

200m Run

9 American KB Swings 53/35

9 Toes To Bar

CAP 18

Competitors

6 Rounds For Time:

200m Run

9 American KB Swings 70/53

9 Toes To Bar

CAP 18