Wednesday Reason Programming September 14th, 2022

Strength

Deadlift

Deadlift Peaking Progression TESTING WEEK

Find a 3RM Deadlift.

-rest 2-3 minutes between sets-

Competitors

Find a 1RM Deadlift.

-rest 2-3 minutes between sets-

WOD

“Pyramid Scheme”

3-6-9-12–9-6-3

Deadlift

6-12-18-24-18-12-6

Wall Balls

CAP 15

Rx – 185/135 & 20/14

Competitors – 225/155 & 20/14

Luke Karsana July 26, 2024

Eric Chang March 4, 2024

Eric Chang March 4, 2024

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