Strength
Every 2 Minutes x 5 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
-build across all 5 sets-
WOD
“Old Friends”
8 Sets
6 Hang Squat Cleans 95/65
6 Toes To Bar
6 Burpees To Target
-rest 1 min between sets-
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
