WOD
“Jr.”
For Time:
1200m Run OR 2400m Bike Erg
+
17 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
+
1200m Run OR 2400m Bike Erg
CAP 40
WOD
“Jr.”
For Time:
1200m Run OR 2400m Bike Erg
+
17 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
+
1200m Run OR 2400m Bike Erg
CAP 40
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