Strength
Supinated Grip Barbell Row
3 Sets
10 Supinated Grip Barbell Row
+
15-20 Banded Face Pulls
-rest 1-2 minutes between sets-
WOD
5 Sets
20/16 Calorie Assault Bike
20/16 Calorie Row
-rest 1:1 between sets-
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
