Strength
TEMPO Hand Release Deadlift 41X1
Every 3:00 x 5 Sets
6 TEMPO Hand Release Deadlift 41X1
-rest the remainder of the 3:00 block-
WOD
“Home Wrecker”
6 Sets
AMRAP 2’
6 Deadlifts 225/155
50 Double Unders
**AMRAP Wall Ball in Remaining Time Each Round**
-rest 1 min between sets-