Wednesday Programming June 29, 2022

Strength

TEMPO Hand Release Deadlift 41X1

Every 3:00 x 5 Sets

6 TEMPO Hand Release Deadlift 41X1

-rest the remainder of the 3:00 block-

WOD

“Home Wrecker”

6 Sets

AMRAP 2’

6 Deadlifts 225/155

50 Double Unders

**AMRAP Wall Ball in Remaining Time Each Round**

-rest 1 min between sets-

Eric Chang March 4, 2024

Eric Chang March 4, 2024

Eric Chang December 6, 2023

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