Strength – Top End Power 

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

“Enduring Endurance”

5 Sets

12/9 Calorie Row

40 Double Unders

12/9 Calorie Bike Erg

12 Burpee Over Rower

-rest 3 min between sets-