Strength

3-Position Pause Deadlift

Every 4:00 x 3 Sets

8 3-Position Pause Deadlift

-rest the remainder of the 4:00 block-

WOD

“Grip Skills”

4 Sets

15 Double DB/KB Deadlifts 70/53

100’ Farmers Carry 70/53

12 Kipping HSPU

-rest 1:30 between sets-