Strength

Deadlift 

 Peaking Progression Week 4

Rx 

4 @ 80% of 3RM 

4 @ 84% of 3RM 

4 @ 88% of 3RM

4 @ 92% of 3RM

-rest 2 min between sets-

Competitors

3 @ 84% of 1RM 

3 @ 88% of 1RM 

1 @ 92% of 1RM

1 @ 92% of 1RM

-rest 2-3 min between sets-

WOD

“Bottle Full Of Burn”

Rx

6 Sets Each For Reps

AMRAP :40’

8 Deadlifts 225/155

**AMRAP Wall Ball Until :40 Mark**

-rest 1:20 between sets-

Competitors

6 Sets Each For Reps

AMRAP :40’

8 Deadlifts 275/185

**AMRAP Wall Ball Until :40 Mark**

-rest 1:20 between sets-