Wednesday Programming April 20, 2022

Strength

Supinated Grip Barbell Row

3 Sets

10 Supinated Grip Barbell Row

15-20 Banded Face Pulls

-rest 1-2 minutes between sets-

WOD

“The Tortoise and The Hare”

4 Sets

AMRAP 2’ Ski-Erg Calories

AMRAP 2’ Assault Bike Calories

-rest 2:00 between sets-

Luke Karsana November 12, 2024

Eric Freedom November 5, 2024

Luke Karsana July 26, 2024

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