6 Sets @ Quality & Controlled Pacing

3 Cartwheels / side

50’ Sled Push @ Heavy Load (Athletes Choice) 

3-6 Ice Cream Makers OR 6-8 Strict Toes To Ring/Knee Tucks

-rest as needed between movements and sets-

“All Fun & Games”

EMOM 16’ 

1. :15 Bike Erg Sprint
2. 2 Single Arm Burpee’s / side
3. :20 Jumping Lunges
4. 10 Ring Rows @ challenging angle