Tuesday Reason Programming September 20, 2022

6 Sets @ Quality & Controlled Pacing

3 Cartwheels / side

50’ Sled Push @ Heavy Load (Athletes Choice) 

3-6 Ice Cream Makers OR 6-8 Strict Toes To Ring/Knee Tucks

-rest as needed between movements and sets-

“All Fun & Games”

EMOM 16’ 

  1. :15 Bike Erg Sprint
  2. 2 Single Arm Burpee’s / side
  3. :20 Jumping Lunges
  4. 10 Ring Rows @ challenging angle
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