Strength
Deadlift
Rx
Deadlift
3 @ 85% of 3RM
3 @ 90% of 3RM
AMRAP (-1) @ 92% of 3RM
AMRAP (-1) @ 92% of 3RM
-rest 3 min between sets-
Competitors
Deadlift
3 @ 85% of 1RM
3 @ 88% of 1RM
AMRAP (-1) @ 90% of 1RM
AMRAP (-1) @ 90% of 1RM
-rest 3 min between sets-
WOD
“The Walking Dead”
3 Rounds For Time:
400m Run
9 Deadlifts
27 Wall Balls
CAP 15
Rx – 225/155
Competitors – 70% of 1RM