Strength

Deadlift 

Rx

Deadlift

3 @ 85% of 3RM

3 @ 90% of 3RM

AMRAP (-1) @ 92% of 3RM

AMRAP (-1) @ 92% of 3RM

-rest 3 min between sets- 

Competitors

Deadlift 

3 @ 85% of 1RM

3 @ 88% of 1RM

AMRAP (-1) @ 90% of 1RM

AMRAP (-1) @ 90% of 1RM

-rest 3 min between sets-

WOD

“The Walking Dead”

3 Rounds For Time: 

400m Run

9 Deadlifts 

27 Wall Balls

CAP 15

Rx – 225/155

Competitors – 70% of 1RM