Tuesday Programming May 10, 2022

Strength

Every 2 Minutes x 5 Sets

1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

-build across all 5 sets-

WOD

“High Speed, Slow Drag”

5 Rounds For Time:

7 Hang Power Snatches 95/65

10 Box Jump Overs

7 Thrusters 95/65

-rest 1 min between rounds-

Luke Karsana November 12, 2024

Eric Freedom November 5, 2024

Luke Karsana July 26, 2024

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