Strength

 Every 2 Minutes x 5 Sets

1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

-build across all 5 sets- 

WOD

“High Speed, Slow Drag”

5 Rounds For Time:

7 Hang Power Snatches 95/65

10 Box Jump Overs

7 Thrusters 95/65

-rest 1 min between rounds-