Strength

Supinated Grip Barbell Row

3 Sets

10 Supinated Grip Barbell Row

+

15-20 Banded Face Pulls

-rest 1-2 minutes between sets-

WOD

“Odd Todd”

EMOM 20’ 

Odd Minutes) 8-10 Box Jump Step Downs + 6 Strict Pull-Ups

Even Minutes) 8-10 Double DB Front Squats + 6 Toes To Bar

Score is Slowest Round on any given set.