Tuesday Programming March 22, 2022

Strength

TEMPO Split Stance Single Arm DB Push Press

4 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets- 

WOD

“Gutter Ball”

3 Rounds For Time

40 Wall Ball 20/14

20 Total Single Arm DB Clean and Jerks 50/35 

CAP 15

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