Strength

3 Sets

5 Single Arm DB Strict Press + 25’ SA OH DB Carry + 10 Single Arm DB Push Press + 25’ SA OH DB Carry / side

-rest 2 minutes between sets- 

Conditioning

“Step Up 4?”

6 Rounds For Time:

8 Burpee Box Step Ups 24/20”

4 Strict Pull-Ups 

200m Run or Bike Erg

CAP 17