Strength

3-Position Pause Deadlift

Every 4:00 x 3 Sets

8 3-Position Pause Deadlift

-rest the remainder of the 4:00 block-

WOD

“I Need An Extra Hand”

Every 3:00 x 5 Sets

8-12 Kipping HSPU’s

10 Double Overhand Deadlift 185/135

50 Double Unders