Strength

3-Position Pause Deadlift

Every 4:00 x 3 Sets

8 3-Position Pause Deadlift

-rest the remainder of the 4:00 block-

WOD

“ ”

Every Minute on the Minute x 15 Rounds

4 Deadlifts 155/105

4 Hang Power Cleans 155/105

4 Push Jerks 155/105