Tuesday Programming July 26, 2022 - Reason Fitness

Tuesday Programming July 26, 2022

July 24, 2022
Assistant

Strength

Barbell RDL

3 Sets

8 Romanian Deadlifts

-rest 1-2 minutes between sets-

WOD

“Sissy Test v. Reason”

20-1

Burpees

1-20

Russian KB Swings 70/53

CAP 30

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