Strength

TEMPO Hand Release Deadlift

Every 3:00 x 5 Sets

6 TEMPO Hand Release Deadlift

-rest the remainder of the 3:00 block-

WOD

“Burps After Burps”

2 Rounds For Time:

21 Toes To Bar

42 Wall Balls 20/14

21 Double Overhand Deadlifts 155/105

42 Burpee Over Bar

-rest 4 minutes between sets-

CAP 20