Tuesday Programming April 26, 2022

Strength

Supinated Grip Barbell Row

3 Sets

10 Supinated Grip Barbell Row

15-20 Banded Face Pulls

-rest 1-2 minutes between sets-

WOD

“Triage Mirage”

5 Sets

9/7 Calorie Ski-Erg

15/12 Calorie Assault Bike

21/15 Calorie Row

-rest 2 minutes between sets-

Eric Chang March 4, 2024

Eric Chang March 4, 2024

Eric Chang December 6, 2023

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