Strength

TEMPO Split Stance Single Arm DB Push Press

5 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets- 

WOD

“Broken Up Pt. 2”

6 Rounds For Time:

12 Alt. SA DB Snatches 50/35

8 Double DB Thrusters 50/35 per hand

40 Double Unders OR 80 Single Unders

– :30 rest between sets-

CAP 16