Thursday Reason Programming September 29, 2022 - Reason Fitness

Thursday Reason Programming September 29, 2022

September 25, 2022
Assistant

Scapular Strength Endurance

50-100’ Plank Walking w/ Sliders Under Toes

+

AMRAP :45 Modified Rope Climb To Stand

then

Every 3 Minutes x 8 Sets

250m/200m Row

15/12 Calorie Assault Bike

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