Thursday Programming March 17, 2022 - Reason Fitness

Thursday Programming March 17, 2022

March 13, 2022
Luke Karsana

Active Recovery and Accessory

TEMPO Bench Press

Every 4 Minutes x 5 Sets

8 TEMPO Bench Press

+

8 Double DB Chest Supported Incline Row w/ 1 sec pause @ top position

-rest remaining time in 4 minute block-

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