4 Sets
6 Contralateral Single Leg DB RDL’s / side
+
6 Single Leg ATG Split Squats / side
+
:20 – :30 GHD Hollow Iso Hold
+
100’ Double KB Front Rack Carry @ Heavy Load
-rest 2 min between sets-
WORKOUT WHEN YOU’RE SUPER BUSY
Eric Chang
March 4, 2024
