“Together Thursday”

In Teams of 2

2 Rounds For Time: 

25 Synchronized Toe Anchored Sit-Ups

100 Synchronized Single Unders

-rest 2 minutes- 

3 Rounds For Time: 

30 Synchronized Deadbug Rocks

75 Single Unders

-rest 3 minutes- 

4 Rounds For Time: 

20 Suitcase Deadlifts (10/side)

50 Double Unders

CAP 25