Thursday Programming April 21, 2022 - Reason Fitness

Thursday Programming April 21, 2022

April 17, 2022
Assistant

Active Recovery

3 Sets

AMRAP Unbroken Hollow Body Rocks

-rest 2 minutes between sets-

then

3 Sets

8 TEMPO DB Bench Press

+

12-15 GHD Hip Extensions

+

10-12 Single Arm Russian KBS / side

-rest 2 minutes between sets-

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