Active Recovery & Accessory
4 Sets
6 Half Kneeling Single Arm Landmine Press @ Heavy Load
+
6 Supine Barbell Single Arm Bias Rows / side
+
12-15 Hollow Body Rocks
+
:30 Forearm Plank
-rest 2 min between sets-
WORKOUT WHEN YOU’RE SUPER BUSY
Eric Chang
March 4, 2024
