Thursday 8.4.2022 Reason Programming - Reason Fitness

Thursday 8.4.2022 Reason Programming

August 1, 2022
Luke Karsana

Active Recovery & Accessory

4 Sets

6 Half Kneeling Single Arm Landmine Press @ Heavy Load

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6 Supine Barbell Single Arm Bias Rows / side

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12-15 Hollow Body Rocks

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:30 Forearm Plank

-rest 2 min between sets-

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