Strength
3 Sets
8 Single Arm DB Row + 1 sec pause @ top position
-rest 1 min between sets-
WOD
AMRAP 20’
12/8 Calorie Row
12 Push-Up to Renegade Row
6 D-Ball Over Shoulder (Alternating Shoulders)
Strength
3 Sets
8 Single Arm DB Row + 1 sec pause @ top position
-rest 1 min between sets-
WOD
AMRAP 20’
12/8 Calorie Row
12 Push-Up to Renegade Row
6 D-Ball Over Shoulder (Alternating Shoulders)
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