WOD
“Ski Season!”
In Teams of 2:
200’ Burpee Broad Jump
30 D-Ball Over Shoulder 150/100
150/120 Calorie Ski-Erg
30 D-Ball Over Shoulder 150/100
200’ Burpee Broad Jump
CAP 30
How to Be Consistent for More Than 30 Days | by Coach Luke – Reason Fitness – 6 Minute Read
Luke Karsana
November 12, 2024
