Saturday Programming June 4, 2022

Strength

Running Warm-Up Development & GAIT Mechanics

Russian KB Swing Primer

WOD

In Teams of 2:

3 Mile Run (Split by 800m Intervals)

-rest 5 min-

For Time:

40-30-20-10

Russian KB Swings

20-15-10-5

Burpee Box Jumps

CAP 35

Eric Chang August 23, 2023

Eric Chang October 12, 2022

Assistant October 2, 2022

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