Strength 

Running Warm-Up Development & GAIT Mechanics

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Russian KB Swing Primer

WOD

In Teams of 2: 

3 Mile Run (Split by 800m Intervals) 

-rest 5 min-

For Time:

40-30-20-10

Russian KB Swings

20-15-10-5

Burpee Box Jumps

CAP 35